Sleep Expert Lucy Shrimpton Shares Her Top Bedtime Tips For Kids Who Are Afraid To Go To Sleep

  Bedtime fears are common in young children, and it’s thought they stem from an evolutionary fear of nighttime, darkness and vulnerability to predators. Current-day exposure to media, conversations, stories and ideas can exacerbate nighttime fears, with darkness and monsters getting the most blame. To help a young child settle to sleep and overcome fears…